Erin Stanczyk | eat.move.rest.

ice cream

Healthy Holiday Nog Pancakes | Vegan + Gluten-Free

Eat, Food + Nutrition, Recipes, Babies + KidsErin StanczykComment
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk

Flip Or flop

Growing up, my mom made the best pancakes, and it wasn’t until I became a mom myself, that I finally mastered the art of the perfect pancake! I’ve tried several simple recipes that have seemed too good to be true—and they were. One after another attempt was quite literally—a flop.

The other morning was a bit of a momentous occasion as Dusty, Max and I flipped over my successfully delicious new creation! Since finding a tasty, whole food, gluten-free, baby and hubby-approved pancake recipe, I decided to take it to the next level for the holidays. Big thank you to plant-based brand, So Delicious Dairy Free, for sponsoring this post!

EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk

Next Level

Eggnog was always one of my favorite holiday treats to sip on, but it never made me feel all that great. Eggs, whole milk, and heavy cream are among the worst offenders that can contribute to what I like to call…a massive food hangover! Since going vegan 5 years ago, I haven’t missed dairy one bit, but I did miss getting to enjoy classic, festive foods with family and friends. 

Rather than bowing out of holiday parties and saying no thank you, I like to make, bake, and take my goods with me wherever I go, to share the wealth! So Delicious Dairy Free products have made it easy for us to enjoy plant-based versions of our favorite snacks without having to compromise on taste—everything from yogurt, to milk, to epic seasonal treats!

EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk

when you promise the hubs first bite…

EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk

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EatMoveRest.com

Healthy Holiday Nog Pancakes

Make your breakfast merry & bright with this healthy, holly jolly pancake recipe, blended with vegan So Delicious Holiday Nog, for some extra festive flair! Enjoy these maple-infused pancakes plain, or topped with your favorite fruit, nuts, seeds, syrup, and whip!

dairy-free, gluten-free, soy-free, kid & baby-friendly, & oh-so-festive!

makes: 5 pancakes // time: 10 min

ingredients:

steps:

  1. Place all ingredients in blender and blend until smooth. Batter should begin binding and thickening.

  2. Place non-stick pan on stovetop and allow to warm over medium heat for a minute or two. Making sure the pan is completely heated before pouring batter is key!

  3. Pour about 1/2 cup of batter onto pan and allow to cook for about 1 minute and flip for another minute. (Should make about 5 pancakes). A good indicator that your pancake is ready to flip is when it begins to bubble.

  4. Top pancakes with So Delicious Cocowhip, pomegranate, mixed berries, nuts, seeds, cinnamon, and/or maple syrup! I used a blend of thawed frozen raspberries with a touch of maple syrup blended up!

notes:

  • Try adding a drop of food grade peppermint essential oil for a candy cane twist!

  • You can also use almond milk, soy milk, or any other plant milk OR try adding pumped breast milk if making for your baby! (break pancakes into small pieces if going this route).

EatMoveRest.com

EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk
EatMoveRest.com | Healthy Holiday Nog Pancakes, Vegan + Gluten-Free | by Erin Stanczyk

Other seasonal Favorites


Spread Good Cheer

I get asked a lot about how to be vegan with family and friends, and my number one piece of advice is to share the wealth. Make, bake, or take something delicious with you this holiday season and spread good cheer!

And when things don’t go according to plan, just remember that every great Christmas movie is great because of plans that didn’t go accordingly—Home Alone, Christmas Vacation, It’s a Wonderful Life—every great story that we look back on and laugh about or cherish, has a unique twist that sets it apart in our hearts. Enjoy all of the ups, the downs, and the in-betweens the Christmastime and always!

Designed For Your Lifestyle,

Erin

EatMoveRest.com | Erin Stanczyk

Blackberry-Lavender Nice Cream: An Herbal, Antioxidant-Packed, Bouquet In A Bowl

Eat, Recipes, Food + NutritionErin StanczykComment
Erin Stanczyk | Lifestyle Design | eat.move.rest. | BLACKBERRY-LAVENDER NICE CREAM: AN HERBAL & ANTIOXIDANT-PACKED BOUQUET IN A BOWL

Spring Has Sprung

April showers have brought on an abundance of promised May flowers! White tents are popped up in parking lots, brimming with leafy and flowering plants, bike paths and sidewalks are lined with the sweet scent of fresh blooms and treetops are aflutter with chirping birds and chasing squirrels. The farmer's market is in full swing and berries are ripe for the picking. 

The other night, the hubby and I were watching one of my favorite movies, It's Complicated, with Meryl Streep, Alec Baldwin, and Steve Martin, and I swoon every time I lay eyes on the dreamy, California home, garden, and bakery that Streep's character gets to call life. At one point in the movie, she mentions a bowl of Lavender ice cream, and the idea stuck with me.

Lavender makes the world stand still.
Erin Stanczyk | Lifestyle Design | eat.move.rest. | BLACKBERRY-LAVENDER NICE CREAM: AN HERBAL & ANTIOXIDANT-PACKED BOUQUET IN A BOWL

LAVENDER

NICE CREAM

Erin Stanczyk | Lifestyle Design | eat.move.rest. | BLACKBERRY-LAVENDER NICE CREAM: AN HERBAL & ANTIOXIDANT-PACKED BOUQUET IN A BOWL
Erin Stanczyk | Lifestyle Design | eat.move.rest. | BLACKBERRY-LAVENDER NICE CREAM: AN HERBAL & ANTIOXIDANT-PACKED BOUQUET IN A BOWL

Lavender Love

Lavender is known for it's stress and anxiety-relieving properties and its sweet scent evokes a calm and relaxed state of mind. On top of that, lavender can be used to heal minor wounds and burns, reduce acne, restore skin complexion, alleviate headaches, and aid in a restful night's sleep. For more on lavender its benefits, check out this quick, 3-minute video on NutritionFacts.org!

I'm a lavender addict--from dried sprigs sprinkled throughout our home, to essential oils wafting from my bed sheets to a calming cup of tea and a good book at the end of a long day. While at Open Harvest, our local co-op, I wandered through the herbal and supplement aisle to explore, as I often do. To my delight, I stumbled upon a large glass container of organic, dried lavender flowers, typically used for brewing your own tea. It was a 90-degree day, and all of a sudden, the idea of creating my own version of Lavender Nice Cream didn't sound half bad!

My cart was already lined with the obligatory assortment of berries that dominate my breakfasts and snacks, so I thought I'd use my favorite-of-the-moment, blackberries, to create the perfectly purple bowl of dairy-free, fruitfully delicious, Blackberry-Lavender Nice Cream

Erin Stanczyk | Lifestyle Design | eat.move.rest. | BLACKBERRY-LAVENDER NICE CREAM: AN HERBAL & ANTIOXIDANT-PACKED BOUQUET IN A BOWL
Erin Stanczyk | Lifestyle Design | eat.move.rest. | BLACKBERRY-LAVENDER NICE CREAM: AN HERBAL & ANTIOXIDANT-PACKED BOUQUET IN A BOWL

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Blackberry-Lavender Nice Cream

Nothing says spring has sprung, like a cool, frozen treat combining two of the season's finest--fresh-picked blackberries and luscious lavender. This bouquet of flowers in a bowl will leave you feeling blissed out, for breakfast, lunch, dinner, or dessert!

raw vegan, gluten-free, refined sugar-free, herbal, antioxidant-packed deliciousness

serves: 2 // time: 5 min

 

ingredients:

  • 1-2 cups blackberries
  • 4-5 frozen, ripe, freckled bananas
  • 1-2 tablespoons dried lavender
  • 1.5 cups hot water

method:

  1. Place lavender into tea ball or sachet and place in tea cup. Pour hot water over top and allow tea to brew for 8-10 minutes.
  2. While tea is steeping, add frozen bananas and blackberries to high-speed blender. 
  3. Add anywhere from a splash to the entire cup of tea into the blender, depending on the thickness you prefer.
  4. Scoop or pour into bowl or glass and sprinkle with a dusting of lavender. Top with blackberries and other fruit of your choice and enjoy!

notes:

  • If you don't have dried lavender, simply substitute a lavender tea bag or a couple drops of food-grade, lavender essential oil.
  • You may also brew the lavender tea ahead of time and chill in the refrigerator.
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AS SEEN ON YOUTUBE

Come hang out with me as I whip up a bowl of lavender-love in the kitchen! Be sure to Subscribe to the EatMoveRest channel, hit the bell symbol to turn on Notifications to stay up-to-date on new videos, Like the video by giving it a thumbs up, show some love and leave us a Comment, and Share with family and friends!


The Perfect Mother's Day Delight

Related Recipe:

Raw Vegan Blackberry Cheesecake (this recipe also tastes great with love + lavender added in!)

Spring is here, the berries are bright, the lavender is abloom, and most importantly--Mother's Day is around the corner! What better way to say I Love You to Mom, than with a sweet treat, made specially for her! Happy Mother's Day to all you moms out there, and mom, I Love You! ;)

Erin Stanczyk | Lifestyle Design | eat.move.rest. | BLACKBERRY-LAVENDER NICE CREAM: AN HERBAL & ANTIOXIDANT-PACKED BOUQUET IN A BOWL

DESIGNED FOR YOUR LIFESTYLE,

Erin

Erin Stanczyk